One Breath At A Time: Delilah’s Weekly Yoga Poses & Affirmations #2
Have you been spending too much time on the computer? Your upper back will be tight. Or were you slouching in that lawn chair as you watched the children playing? Your lower back will feel strained. Or perhaps your golf swing is wreaking havoc on your low back. Try Easy Seated Spinal Twist to … Read more
One Breath At A Time: Delilah’s Weekly Yoga Poses & Affirmations #1
I hear it all the time. Moms from Big Sky, Montana to New York, New Jersey, and the world around. They all tell their kids the same thing; “Sit up straight!!!” Moms say it because they know instinctively it’s important to have good posture. We just look and feel better. The same is true in … Read more
